In 100 g (Grams) of Ostrich, oyster, raw there is 0.221 g of Cystine.

serving ( cooked from 4 oz raw) oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Ostrich, oyster, raw

Ostrich, oyster, raw is a type of Poultry Products. The most significant nutrients in Ostrich, oyster, raw are listed below.

Water	75.62 g	75.62	g
Energy (calorie)	125 kcal	125	kcal
Energy (joule)	524 kJ	524	kJ
Protein	21.55 g	21.55	g
Total lipid (fat)	3.67 g	3.67	g
Ash	0.62 g	0.62	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	3.86 mg	3.86	mg
Magnesium, Mg	21 mg	21	mg
Phosphorus, P	204 mg	204	mg
Potassium, K	297 mg	297	mg
Sodium, Na	83 mg	83	mg
Zinc, Zn	3.59 mg	3.59	mg
Copper, Cu	0.131 mg	0.131	mg
Manganese, Mn	0.017 mg	0.017	mg
Selenium, Se	33.8 µg	33.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.194 mg	0.194	mg
Riboflavin	0.284 mg	0.284	mg
Niacin	4.665 mg	4.665	mg
Pantothenic acid	1.151 mg	1.151	mg
Vitamin B-6	0.507 mg	0.507	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Vitamin B-12	4.91 µg	4.91	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.2 mg	0.2	mg
Fatty acids, total saturated	1.22 g	1.22	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04	g
16:0 hexadecanoic, palmitic fatty acid	0.92 g	0.92	g
18:0 octadecanoic, stearic fatty acid	0.26 g	0.26	g
Fatty acids, total monounsaturated	1.25 g	1.25	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.33 g	0.33	g
18:1 undifferentiated	0.92 g	0.92	g
Fatty acids, total polyunsaturated	0.61 g	0.61	g
18:2 undifferentiated	0.43 g	0.43	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.14 g	0.14	g
Cholesterol	73 mg	73	mg
Tryptophan	0.192 g	0.192	g
Threonine	0.945 g	0.945	g
Isoleucine	1.024 g	1.024	g
Leucine	1.751 g	1.751	g
Lysine	1.903 g	1.903	g
Methionine	0.602 g	0.602	g
Cystine	0.221 g	0.221	g
Phenylalanine	0.889 g	0.889	g
Tyrosine	0.701 g	0.701	g
Valine	1.064 g	1.064	g
Arginine	1.474 g	1.474	g
Histidine	0.541 g	0.541	g
Alanine	1.383 g	1.383	g
Aspartic acid	2.016 g	2.016	g
Glutamic acid	3.303 g	3.303	g
Glycine	1.44 g	1.44	g
Proline	1.123 g	1.123	g
Serine	0.862 g	0.862	g
Hydroxyproline	0.385 g	0.385	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Ostrich, oyster, raw